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Managing Nerves and Thriving in Job Interviews | UMO Services Published by UMO Services | Supporting Mental Health, Neurodiversity, and Wellbeing Job interviews can be an exciting opportunity for career advancement, but they can certainly raise feelings of anxiety, self-doubt, and pressure to perform perfectly. Whether you are interviewing for your dream role or stepping into the job market for the first time, it is important to approach the process with a clear strategy and strong sense of self. Here...

Job Interview Confidence: 6 Mental Health & Wellbeing Tips | UMO Job Interview Confidence: 6 Mental Health & Wellbeing Tips Job interviews can be exciting opportunities for career advancement—but they also often bring feelings of anxiety, self-doubt, and pressure to perform. Whether you're stepping into the job market for the first time or applying for your dream role, it's important to approach interviews with clarity, preparation, and a strong sense of self. At UMO, we support individuals through every stage...

Starting a new job can be both exciting and overwhelming. It’s a fresh chapter, an opportunity for personal and professional growth, but it can also bring challenges such as anxiety, self-doubt, and the pressure to prove yourself. Whether you’re entering the workforce for the first time or transitioning to a new role, it’s essential to prioritise your mental health and wellbeing during this adjustment period. Here are some practical tips that could help you navigate the transition to a new...

At UMO, we recognise that small, sustainable changes can have a powerful impact on our mental health and overall wellbeing. Here are five simple, practical tips to support your health in 2025—both in and outside the workplace. 1. Try a Step-Tracking App Introducing regular, achievable physical activity into your daily life can make a significant difference to your wellbeing. Using a step-tracking app is an accessible way to encourage movement throughout the day. Set yourself a realistic step goal to...

Young people today are facing a complex world filled with pressures and uncertainties. From mental health struggles to financial stress, these challenges can feel overwhelming—but you are not alone. In this post, we explore five key issues and practical strategies to overcome them. 1. Mental Health Pressures Anxiety, depression, and stress are becoming more common among young people. The fast pace of life and uncertainty about the future can take a toll on mental wellbeing. How to cope: Normalise conversations...

It’s a new dawn, it’s a new day, it’s a new year! So how do we make the most of it? Here are some ideas to help you start 2025 with a focus on mental health and wellbeing for a fulfilling year ahead. 1. Detox from Social Media Since the COVID lockdown, and the shift to online work and learning, we’ve been spending more time in front of screens than ever before. If you work remotely, it’s especially important to...

10 Essential Wellbeing Tips for a Happier, Healthier Life In our fast-paced world, prioritising wellbeing is more important than ever. Whether you're balancing work, studies, or personal commitments, taking care of your mental and physical health is crucial. Here are ten simple yet powerful ways to enhance your wellbeing. 1. Step Outside and Embrace Nature 🌿 Spending time outdoors is one of the easiest ways to refresh your mind. Whether it’s a walk around your neighbourhood, a trip to a...

Starting university is an exciting but often overwhelming experience. Balancing academics, social life, and personal wellbeing can be challenging, but with the right strategies, you can thrive. Here are 10 essential tips to help you manage university life effectively. 1. Prioritise Sleep and Rest You 👏 Need 👏 Sleep! 👏 Getting enough rest directly impacts every aspect of your university life. Lack of sleep can reduce concentration, memory, and productivity, making lectures and assignments harder to handle. It can also...

About the Program The IASAS Leadership in Student Affairs and Services program is a professional development course designed for management and leadership staff of all levels in higher education. It focuses on enhancing leadership in higher education and Student Affairs and Services (SAS). What You'll Learn Through ten expert-led sessions, participants will explore a global-local leadership framework, develop strategic thinking and cultural adaptability, and practice managing diverse teams and SAS tools. Certification and Recognition Certified by IASAS and Accreditta, this...

Dr Matthews’ blog addresses the need for unified, student-centric support where personal information can be safely obtained and utilised to best help the student, and prevent all kinds of discrimination from occurring. DUTY OF CARE University can be an especially turbulent time in a young persons life as they move towards adult development, and as such, universities have a duty of care which they must uphold.Mental health practitioners and university staff must  work hand in hand at every stage. This...