Blog

IASAS & UMO CPD Programme 2026 – Now Open for Applications UMO and the International Association of Student Affairs and Services (IASAS) are partnering to deliver the 2026 cohort of Leadership in Student Affairs and Services: A Global-Local Approach. This international online programme equips current and emerging SAS leaders with skills in strategy, management, cultural […]

A Study Skills Survival Guide for Neurodivergent Learners by Julia Childs Published by: Jessica Kingsley 18th September 2025 The idea One Sunday morning after an indecently early Tai Chi lesson, I found myself having a post- class coffee with a lady whose son is autistic and has ADHD. He had just started university and was […]

OneSpace and University Mental Health Support As highlighted in Joe McFadden’s BBC article, systemic failures persist in how UK higher education institutions respond to student mental health needs. Universities are under immense pressure, but many support systems remain fragmented, slow, and difficult for students to navigate. Students often begin by approaching a tutor or non-clinical […]

Gaining independence is a vital step in your personal growth and emotional wellbeing. Whether you’re moving out, managing finances, or making life choices, developing independence helps build confidence and resilience. 1. Start with self-awareness Understanding your strengths, challenges, and goals is the foundation of personal independence. Self-awareness helps you recognise when to rely on yourself […]

Managing Nerves and Thriving in Job Interviews | UMO Services Published by UMO Services | Supporting Mental Health, Neurodiversity, and Wellbeing Job interviews can be an exciting opportunity for career advancement, but they can certainly raise feelings of anxiety, self-doubt, and pressure to perform perfectly. Whether you are interviewing for your dream role or stepping […]

Job Interview Confidence: 6 Mental Health & Wellbeing Tips | UMO Job Interview Confidence: 6 Mental Health & Wellbeing Tips Job interviews can be exciting opportunities for career advancement—but they also often bring feelings of anxiety, self-doubt, and pressure to perform. Whether you’re stepping into the job market for the first time or applying for […]

Starting a new job can be both exciting and overwhelming. It’s a fresh chapter, an opportunity for personal and professional growth, but it can also bring challenges such as anxiety, self-doubt, and the pressure to prove yourself. Whether you’re entering the workforce for the first time or transitioning to a new role, it’s essential to […]

At UMO, we recognise that small, sustainable changes can have a powerful impact on our mental health and overall wellbeing. Here are five simple, practical tips to support your health in 2025—both in and outside the workplace. 1. Try a Step-Tracking App Introducing regular, achievable physical activity into your daily life can make a significant […]

Young people today are facing a complex world filled with pressures and uncertainties. From mental health struggles to financial stress, these challenges can feel overwhelming—but you are not alone. In this post, we explore five key issues and practical strategies to overcome them. 1. Mental Health Pressures Anxiety, depression, and stress are becoming more common […]

It’s a new dawn, it’s a new day, it’s a new year! So how do we make the most of it? Here are some ideas to help you start 2025 with a focus on mental health and wellbeing for a fulfilling year ahead. 1. Detox from Social Media Since the COVID lockdown, and the shift […]