8 Tips to Protect Your Mental Health When Starting a New Job
Starting a new job can be both exciting and overwhelming. It’s a fresh chapter, an opportunity for personal and professional growth, but it can also bring challenges such as anxiety, self-doubt, and the pressure to prove yourself. Whether you’re entering the workforce for the first time or transitioning to a new role, it’s essential to prioritise your mental health and wellbeing during this adjustment period. Here are some practical tips that could help you navigate the transition to a new job while maintaining balance and confidence.
1. Give yourself time to adjust
Starting a new job comes with a learning curve. You may be introduced to new systems, technology, colleagues, and expectations – it’s natural to feel overwhelmed at first! Remember, it’s okay not to know everything immediately. Allow yourself the time to settle in and get comfortable. Don’t rush the process of learning or compare yourself to others – each person’s journey is unique.
2. Realistic expectations
It may be that you want to impress your new employer and colleagues right away and make a great first impression. While ambition is valuable, it’s so important to set realistic expectations for yourself. By setting achievable goals, you can build your confidence in your new role, and feel a sense of accomplishment without immediately feeling overwhelmed.
3. Remember self-care
Starting a new job can be physically and mentally draining, especially if you’re adjusting to a new routine or balancing multiple roles and responsibilities. Make sure to prioritise self-care, both at work and when you’ve clocked out. Take regular breaks to preserve your focus, stay hydrated, and eat nourishing meals whenever possible.
4. Build positive relationships
Take the time to build positive, supportive connections with your coworkers. Introduce yourself, engage in conversations, and show interest in others. Feeling connected to your team can make you feel more comfortable and supported in your new role, and you may walk away with some long-lasting friendships!
5. Practice self-compassion
It’s easy to be hard on yourself when things don’t go as planned, especially in a new environment. Try your best to avoid being overly critical and setting expectations for yourself that require you to be perfect. If you make a mistake, try to view it as a learning experience, as opposed to a failure. Show yourself kindness, patience, and acknowledge your progress no matter how small. Everyone experiences bumps along the way, and those moments often lead to growth.
6. Seek support when needed
Adjusting to a new job can be stressful, and it’s okay to ask for support. Whether it’s talking to a mentor, seeking guidance from your manager, or confiding in a trusted friend or therapist, don’t hesitate to reach out when you need help. Having a support system can provide reassurance and help you manage any challenges you encounter.
7. Embrace the learning process
Starting a new job is a time of personal and professional development – embrace the learning process, and view challenges as opportunities to grow. Be open to feedback, ask questions when needed, and take initiative in learning new skills. Remember – no one expects perfection! Your ability to learn, adapt, and grow is what truly matters.
8. Celebrate your progress
As you settle into your new role, take time to acknowledge your achievements, both big and small. Celebrate the milestones – whether it’s mastering a new task, befriending a colleague, or simply making it through your first week with a positive attitude. Recognising your progress boosts confidence and motivates you to keep moving forward. Perhaps try keeping a diary filled with notes about your little successes to look back on in challenging times?
In conclusion, starting a new job is an exciting opportunity for growth, but it’s also important to take care of your mental health throughout the transition. By being patient with yourself, setting realistic goals, building positive relationships, and practicing self-compassion, you may navigate this change with a greater feeling of confidence and excitement for what’s to come! Embrace the journey, and know that you are capable of thriving in this new chapter of your career.
UMO wishes you the very best of luck! 🫶🏼
Looking for more advice? Check out these helpful links:
- National Careers Service
- UCAS Careers Advice
- UCAS Mental Health & Wellbeing: Starting a New Job
- Dorset Mind – Job Hunting and Mental Health
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