5 Tips For Staying Healthy In 2025
At UMO, we recognise that small, sustainable changes can have a powerful impact on our mental health and overall wellbeing. Here are five simple, practical tips to support your health in 2025—both in and outside the workplace.
1. Try a Step-Tracking App
Introducing regular, achievable physical activity into your daily life can make a significant difference to your wellbeing. Using a step-tracking app is an accessible way to encourage movement throughout the day.
Set yourself a realistic step goal to work towards—whether it’s 5,000 or 10,000 steps—and review how it makes you feel by the end of the week. If solo walking isn’t for you, invite friends or colleagues to join. Walking together offers both physical and social benefits, strengthening connection and support networks.
2. Digital Detox Before Bed
Our digital devices keep us connected but can often blur the lines between work and rest. Taking time to disconnect—especially in the evening—can support better sleep and improve mental clarity.
Try switching off screens at least 30 minutes before bed. Instead of scrolling, consider reading, journaling, or practising mindfulness. Creating this boundary helps reduce overstimulation and promotes better rest and recovery for your mind and body.
3. Prioritise Hydration
In fast-paced environments, staying hydrated can easily be overlooked. Yet drinking enough water is essential for supporting energy levels, cognitive function, and managing stress.
Keep a refillable water bottle on hand, and consider setting gentle reminders to take regular sips throughout the day. Striking a balance between water and caffeinated drinks can help you stay alert without the highs and lows of too much caffeine.
4. Support Your Gut Health
There is a strong link between gut health and mental wellbeing. Eating a varied, nutrient-rich diet can support both your physical and emotional health.
Try adding fermented foods, fibre, and colourful vegetables to your meals. Simple, mindful dietary changes can enhance digestion, boost mood, and help sustain energy throughout the day.
5. Check in With Yourself Regularly
Practising self-reflection and mindfulness can help you stay connected to your thoughts and feelings. Take time to ask yourself how you’re doing and what you might need—whether that’s rest, connection, or support.
Consider incorporating small self-care habits into your routine, such as preparing a nourishing breakfast, engaging in reflective journaling, or scheduling regular breaks. If you feel you need additional support, don’t hesitate to reach out to a trusted friend, colleague, or professional.
Further Resources
For more expert wellbeing tips and guidance on prioritising your health in 2025, visit the links below: